Artificial Sweeteners

Aspartame, or NutraSweet and Equal, is about 200 times sweeter than sugar and is in numerous diet soft drinks, It is made of phenylalanine, aspartic acid, and methanol (wood alcohol), which enters the blood when ingested. High levels of phenylalanine and tyrosine (both amino acids) are created by aspartame in humans. These can affect the brain by negatively influencing the creation of neurotransmitters and the operation of bodily functions controlled by the central nervous system.

Aspartame also inhibits the release of glucose into the bloodstream and induces the release of seratonin (an inhibitory transmitter) within the brain. This may affect both sleep and hunger, thus dieters may be only adding to their problems by drinking sodas with aspartame.

Methanol (poison!) is added during the manufacturing of aspartame. One liter of a diet cola contains about 555 milligrams of aspartame and of this, 56 mg are methanol.

The FDA has numerous reports of seizures linked to aspartame ingestion. Common reported side effects include dizziness, visual impairment, disorientation, ear buzzing, tunnel vision, loss of equilibium, severe muscle aches, numbness, inflammation of the pancreas, episodes of high blood pressure, and eye hemorrhages.

Every chemical you ingest has to be filtered by your liver. Over time, such "workouts" eventually exhaust the immune and endocrine systems.

Saccharin is still sold today despite pending investigation about the controversy that it is probably carcinogenic. It is found in Sweet 'N Low, Sprinkle Twin, and Sugar Twin.

- Lick the Sugar Habit