Ice Cream, the delicious poison

When you order a banana split at your neighborhood ice cream parlor, you may order vanilla flavored ice cream, chocolate, and strawberry.

But you will probably eat iperonal (a lice killer) for vanilla, amylphenyl acetate for chocolate, and a solvent called benzyl acetate for strawberry. The toppings will probably be aldehyde C-17 for cherry, ethyl acetate for pineapple (causes lung, liver, and heart damage), rutyraldehyde for nut flavor, and a paint solvent called amyl acetate for that great banana flavor.

It's all economics. Aldehyde C-17 costs seven cents per gallon of ice cream. Real cherries cost thirty-five cents a gallon. There are over a thousand different chemicals used in commercial ice cream.

-The Milk Book, by William Douglass II. Emphasis added.

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A week to change habits

If you're trying to give up a bad eating habit, make sure to give yourself at least a week before your changes in diet are reflected in the withdrawal symptoms you will be feeling. Don't give up, because once you reach that "promised land" you won't feel the urges and it will be worth it.

Also see The Great American Detox Diet, p37

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Breakfast at Yedda

Check out this interesting answer on Yedda

Healthy breakfast

If I'm going to eat a processed grain, Kashi would be one of the ones that seems generally acceptable to me, however avoid cereals just as you would (should) any processed food. They're not as healthful as you might think. Especially do not trust the big names - and Kashi is simply Kelloggs by another name.

Also, do some research into why you should avoid cereals. For example, processing a grain to produce puffed wheat/rice/etc. is done at high temperatures and pressure, which actually makes them toxic.

If you want to feed your children a healthy breakfast cereal, prepare it the evening beforehand; cook some steel cut oats - here's a recipe at RecipeZaar: http://www.recipezaar.com/101101 Mind you, it's cooked which gets rid of some of the nutrients, but it's cooked less than the processed cereals and it's amazingly delicious.

(Yaronco, all those cereals you listed range from tolerable to horrible. For example, Cinnamon Toast Crunch has sugar listed three times within its ingredients. It also has preservatives and modified ingredients; it is far from natural and far from healthy. I checked out that link... oy - they even recommend Cracklin' Oat Bran, which tastes delicious but the stuff is literally held together by sugar. I do not agree with that site's recommendations. The author seems to base his suggestions on having whole grains listed first, but he doesn't seem to understand that corporations simply use multiple types of sugars to avoid listing SUGAR as first.)

(Joosh: Smart Start is bad for you. Not only does it have sugar listed three times, but one of those sugars is high fructose corn syrup - pretty much the worst sugar man makes. Note: This is why it "tastes better than Kashi.")

Topics: health, cereal

Answered by Winkyboy on February 05, 2008

View the entire discussion on Yedda

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